NLP
What is NLP?
NLP or 'neuro linguistic programming' is a collection of techniques modelled on human 'successes' to be used for making lasting changes in our thinking patterns, language patterns, internal dialogue, feelings and behaviours. The techniques are gentle and non-intrusive and can help reduce anxiety in challenging situations.
It was founded by Richard Bandler (a professor of linguistics) and John Grinder (a scientist) who studied different forms of therapy and their results, and came up with a whole new concept of modelling language patterns, therapy and behavioural patterns which have proven effective in all kinds of areas of personal life, relationships, business and therapies.
NLP can make a huge difference in how we approach our outcomes and can make positive changes in our relationships, the way we experience things and our physical state.
I will often use the techniques in my coaching sessions as they can really enhance the whole process of change, but also in an enjoyable way!
Please contact me if you would like to find out more.

