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Mental Selfcare

What do you need on a daily basis to keep your mental health in good shape?

What helps you feel calm and more able to cope?

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I can help you make a plan to include the most important tools and daily habits to keep your mental health in check.

Mandy Holliday, life coach

Your health, your choices..

"What was meaningful was that I felt that it was was me working out the best way forward...."

Pete

Twickenham

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